The discovery of the best affair sites can feel like a bomb went off in your living room. The entire narrative of your marriage is upended and everything you’ve worked so hard to build is now hanging in the balance. The betrayed partner is likely to experience a wide range of emotions, including anger, fear, sadness, guilt, and despair. It is important to validate these feelings and not try to deny or suppress them. In addition to seeking support from a counselor, enlist wise, confidential people who can walk with you as you navigate this process.
Understanding what led to the affair can also be helpful. Were there unmet needs? Was there infidelity in their family of origin? Were they addicted to something? Did the affair satisfy a desire for adventure, excitement or thrills? These questions can be difficult to confront but should be explored if they are true.
Counseling for Couples: A Supportive Path through the Challenges of Infidelity
The betrayed spouse needs to remember that the affair may not have been the last one. The affair may have been an ongoing series of affairs, and this can be especially damaging to the relationship. For this reason, many therapists recommend that couples agree on a time frame for the offending partner to decide whether they want to stay in the relationship or move on. Some therapists even recommend that the betrayed partner ask all of the questions they want to during this time and that their spouse answer them honestly. However, I usually discourage asking questions that will lead to re-trauma, such as specific details about events or behaviors that will serve as constant reminders in the years to come.